Cognitive-Behavioral Therapy (CBT):

This is a classic, respected, and repeatedly clinically proven method for counseling children and adults.  It centers on shifting our thoughts (cognitions) and our actions (behaviors) while increasing our awareness to the ways these dynamics impact our lives.  In more depth, CBT therapy explores emotions and somatic (body) experiences in addition to thoughts and actions.  Cognitive-behavioral methods are effective in treating depression and anxiety, but more generally, can help all people to experience more control and success in life.  Traditional cognitive-behavioral authors include David Burns and Aaron Beck. 

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